Maintaining good oral hygiene is about more than keeping your teeth clean. It’s also key to supporting your overall health. Research shows a direct connection between oral health and the rest of the body. At Family 1st Dental – Norfolk – 13th Street, we believe a healthy smile plays a crucial role in maintaining a healthy body. Learn how taking care of your teeth can protect you from various health issues and how your trusted dentist in Norfolk can help.
The Mouth-Body Connection
Your mouth is a gateway to your body, and poor oral hygiene can lead to serious health issues. When bacteria build up on your teeth and gums, it increases the risk of gum disease (periodontitis). Left untreated, gum disease can lead to chronic inflammation, which may contribute to systemic health problems such as:
- Heart Disease: Inflammation caused by gum disease has been linked to an increased risk of cardiovascular issues.
- Stroke: Poor oral health may raise the likelihood of a stroke by impacting blood vessels.
- Diabetes: Gum disease can make it harder to control blood sugar levels, creating a two-way relationship between oral health and diabetes.
The good news? Practicing good oral hygiene can lower the risk of these conditions and help keep your body healthy.
Tips for a Healthy Smile
Follow these steps to maintain strong oral health and support your overall well-being:
- Brush Twice Daily
- Use a soft-bristled toothbrush and spend at least two minutes brushing.
- Ensure your toothbrush size allows you to clean all areas, including back teeth.
- Replace your toothbrush every three to four months.
- Floss Every Day
- Flossing removes bacteria and plaque from areas your toothbrush can’t reach.
- Focus on cleaning between teeth and under the gumline to minimize your risk of gum disease.
- Eat a Balanced Diet
- Limit sugary snacks and beverages to reduce the risk of tooth decay.
- Incorporate foods that support oral health, such as crunchy fruits and vegetables.
- Avoid Tobacco Products
- Smoking and tobacco use can contribute to gum disease, oral cancer, and other health issues.
Regular Dental Visits
In addition to daily care, routine visits to your dentist in Norfolk are vital. Regular exams allow our team at Family 1st Dental – Norfolk – 13th Street to monitor your oral health, catch early signs of gum disease, and provide personalized recommendations.
Schedule Your Appointment
Protect your smile and your health by prioritizing oral hygiene. Call us today to schedule your next dental exam and take the first step toward a healthier you. Let’s work together to keep your smile and body in peak condition!
