The Role of Dental X-Rays in Diagnosis and Treatment – Why Choose Us For This

At Family 1st Dental – Norfolk – 13th Street, located at 513 South 13th Street, Norfolk, NE 68701, understanding the importance of dental X-rays in diagnosis and treatment is pivotal in providing exceptional general dentistry services. Dental X-rays, also known as radiographs, serve as a valuable tool in modern dentistry, allowing professionals to identify issues that may not be immediately visible during a standard examination.

One of the primary advantages of utilizing dental X-rays is their ability to uncover hidden problems. Common conditions that X-rays can reveal include:

  • Decayed teeth that may not yet show signs of distress.
  • Bone loss related to gum disease.
  • Cysts or tumors that could pose significant health risks.

By allowing dentists to see beneath the surface, X-rays enable a more complete understanding of a patient’s oral health. Dr. Charles Skoglund and Dr. Rob Meyer take pride in offering precise diagnostic capabilities that enhance treatment planning. As such, effective diagnoses can lead to appropriate interventions, which ultimately contribute to better patient outcomes.

Patients often commend the thoroughness of the examinations at Family 1st Dental. The attention to detail is essential for establishing optimal treatment pathways tailored to individual needs. Our dedicated team creates a welcoming atmosphere that prioritizes patient comfort, enhancing the overall experience.

For those concerned about the safety of dental X-rays, cutting-edge advancements ensure that the radiation exposure is minimal, making them both effective and safe for patients. Rest assured that Family 1st Dental adheres to strict health guidelines, prioritizing patient safety while utilizing the latest technology available.

Discover how our advanced diagnostic techniques can benefit you by visiting our website at https://ffdnorfolk13th.com/. Our commitment to quality service makes us a preferred choice for general dentistry in the Norfolk area.

For your convenience, we encourage patients facing any dental concerns to schedule an appointment. The friendly staff at Family 1st Dental is always ready to assist you with any questions you may have and ensure your oral health remains a top priority. Experience the difference in patient care that comes from a trusted provider.

To stay updated on our latest news and insights, follow us on our Facebook page at https://www.facebook.com/FFDNorfolk13thStreet/?eid=ARCv0RhZU_0WCT7dFu85dP0EYWurXHhRa8nIa6dxw_iBuabnqESWjZlXZcvwCOKg28BiW7npxL_qaEvz. Your journey to a healthier, brighter smile begins with the right support—let Family 1st Dental be that support for you!

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775


513 South 13th Street
Norfolk, NE 68701

Home Care Tips for Maintaining Oral Health – Why Choose Us For This

At Family 1st Dental – Norfolk – 13th Street, located at 513 South 13th Street, Norfolk, NE 68701, maintaining excellent oral health is a priority. While professional dental treatments are essential, establishing a solid home care routine is equally significant for long-term dental wellness. Effective at-home care complements the services provided by experienced professionals and ensures that smiles remain healthy and bright. Here are several key tips to help you maintain optimal oral health at home.

1. **Daily Brushing and Flossing**: Brush your teeth at least twice daily with fluoride toothpaste and ensure to floss once a day to remove food particles and plaque from areas that your toothbrush cannot reach. Proper brushing and flossing techniques can significantly minimize the likelihood of cavities and gum disease.

2. **Utilize the Right Tools**: Choose a toothbrush with soft bristles for gentle cleaning. Electric toothbrushes can also be beneficial, as they provide consistent pressure and are more effective in plaque removal. Paired with fluoride toothpaste, the right tools can enhance your oral hygiene routine.

3. **Watch Your Diet**: A balanced diet plays a pivotal role in maintaining oral health. Limit sugary snacks and beverages, as they can contribute to tooth decay. Incorporate foods rich in calcium and phosphorus, such as dairy products, nuts, and leafy greens, which can support enamel health.

4. **Stay Hydrated**: Drinking water helps wash away food particles and bacteria. It is also essential in producing saliva, which plays a vital role in maintaining mouth health by neutralizing acids and providing minerals to your teeth.

5. **Regular Dental Visits**: Don’t forget the significance of regular check-ups and cleanings with dental professionals. Visiting Family 1st Dental regularly allows our skilled team, led by Dr. Charles Skoglund and Dr. Rob Meyer, to monitor your dental health and provide essential treatments as needed. As one patient noted in a review, “The staff made me feel comfortable and explained everything clearly,” illustrating our commitment to patient education and care.

For additional guidance and resources on effective dental care, readers are encouraged to visit our website at https://ffdnorfolk13th.com/ where comprehensive information about our services can be found.

By implementing these home care tips, you can significantly enhance the results of professional treatments and maintain the health of your smile. Family 1st Dental is committed to supporting your journey to optimal oral health.

For any further questions or to schedule an appointment, contact us today at (402) 379-2775 or visit our Facebook page at https://www.facebook.com/FFDNorfolk13thStreet/?eid=ARCv0RhZU_0WCT7dFu85dP0EYWurXHhRa8nIa6dxw_iBuabnqESWjZlXZcvwCOKg28BiW7npxL_qaEvz. Your path to a healthier smile is just a click away!

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775


513 South 13th Street
Norfolk, NE 68701

Sleep Therapy: Achieving a Better Night’s Rest at Family 1st Dental – Norfolk – 13th Street

Finding effective solutions for sleep-related issues, including sleep apnea, is becoming increasingly essential for overall health. At Family 1st Dental – Norfolk – 13th Street, we are dedicated to providing advanced dental care focused on improving sleep quality. This specialized care is part of our comprehensive approach to general dentistry, ensuring that every aspect of our patients’ health is addressed.

Sleep apnea is a condition that affects many individuals, leading to disrupted sleep patterns. This can result in several health issues, including fatigue, cognitive impairment, and increased risk for chronic conditions. Our team, led by Dr. Charles Skoglund and Dr. Rob Meyer, understands the intricacies involved in diagnosing and managing sleep apnea through effective dental solutions. By incorporating sleep therapy into our practice, we help patients not only gain a better night’s rest but also improve their overall health and quality of life.

Why choose Family 1st Dental for sleep therapy? Here are a few key benefits:

  • Personalized Treatment: Each patient receives thorough evaluations that lead to tailored treatment plans. We take the time to assess individual needs, ensuring the solutions provided are the most suitable and effective.
  • Advanced Techniques: Our practice employs the latest advancements in dental technology to better diagnose and treat sleep apnea. This ensures an accurate understanding of your condition and optimal management practices.
  • Holistic Approach: Sleep therapy is integrated into our general dentistry philosophy. By understanding how oral health affects sleep, we can offer solutions that support both your dental and overall health.

The advantages of seeking treatment at Family 1st Dental are evident in the positive feedback from patients. Many highlight the compassionate care and commitment to addressing their concerns, stating how the team made them feel welcome while providing expert advice on sleep therapy options.

For more insights into our services or to learn how Family 1st Dental can help you achieve a better night’s rest, visit our website at https://ffdnorfolk13th.com/. Our team is ready to assist you in overcoming sleep-related challenges to restore your health and well-being.

To summarize, addressing sleep apnea through dental solutions can profoundly impact your overall health. Family 1st Dental – Norfolk – 13th Street is here to guide you every step of the way. If you’re interested in discussing your sleep concerns or scheduling a consultation, please reach out today. Remember, you can connect with us on Facebook too for the latest updates and community events at https://www.facebook.com/FFDNorfolk13thStreet/?eid=ARCv0RhZU_0WCT7dFu85dP0EYWurXHhRa8nIa6dxw_iBuabnqESWjZlXZcvwCOKg28BiW7npxL_qaEvz.

Taking the first step toward improved sleep quality begins here. Schedule an appointment today and experience the exceptional dental care available at Family 1st Dental – Norfolk – 13th Street.

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775


513 South 13th Street
Norfolk, NE 68701

Addressing Dental Emergencies: Steps to Take

At Family 1st Dental – Norfolk – 13th Street, located at 513 South 13th Street, Norfolk, NE 68701, understanding how to address dental emergencies is paramount. Sometimes, accidents happen, and knowing the immediate steps to take can make all the difference. This article outlines common dental emergencies and what actions to manage them effectively.

Dental emergencies can vary in severity, but being prepared is essential. Here are some of the most common types of dental emergencies and how to respond to them:

1. Toothache: A toothache can be caused by decay, infection, or injury. Rinse the mouth with warm saltwater, and take over-the-counter pain relief if necessary. Avoid placing heat or ice directly on the tooth. If the pain persists, contact the dentist as soon as possible.

2. Chipped or Cracked Tooth: For a chipped or cracked tooth, rinse the mouth with warm water to clean the area. If there is swelling, apply a cold compress to the outside of the cheek. It is important to schedule a visit with a dentist quickly to prevent further damage.

3. Knocked-Out Tooth: If a tooth has been knocked out, handle it by the crown (the chewing surface) and gently rinse it with water. If possible, place the tooth back in its socket, or store it in a container with milk or saline solution. Seek immediate dental help.

4. Lost Filling or Crown: If a filling or crown comes out, it is advisable to keep the area clean. In some cases, temporary dental cement can be used to cover the tooth until professional treatment can be arranged.

5. Abscess: An abscess is a serious condition that requires prompt treatment. Look for symptoms like swelling, fever, or persistent pain. Rinse with warm saltwater and seek dental help immediately, as abscesses can spread infection.

At Family 1st Dental, patients often express gratitude for the compassionate care and quick response they receive during emergencies. Our team, including Dr. Charles Skoglund and Dr. Rob Meyer, is dedicated to ensuring that dental emergencies are handled promptly and effectively. One satisfied patient noted that “the staff made me feel comfortable and at ease,” highlighting our commitment to quality care.

For further information on how to prepare for dental emergencies, please visit our website at https://ffdnorfolk13th.com/. Being knowledgeable about what to do in these situations can lead to better outcomes for your dental health.

In times of dental distress, taking immediate and appropriate steps can mitigate pain and future complications. Always have a plan in place and know the emergency contact information for Family 1st Dental. Our team is here to support you when urgent care is needed.

To stay updated and connected, check out our Facebook page at https://www.facebook.com/FFDNorfolk13thStreet/?eid=ARCv0RhZU_0WCT7dFu85dP0EYWurXHhRa8nIa6dxw_iBuabnqESWjZlXZcvwCOKg28BiW7npxL_qaEvz.

Your oral health is vital, and knowing how to manage dental emergencies can lessen anxiety during unexpected situations. For more information or to schedule an appointment, reach out today. Visit https://ffdnorfolk13th.com/ to begin your journey towards a healthier smile.

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775


513 South 13th Street
Norfolk, NE 68701

Managing Dental Anxiety: Tips for a Stress-Free Visit

At Family 1st Dental – Norfolk – 13th Street, located at 513 South 13th Street, Norfolk, NE 68701, we understand that visiting the dentist can evoke feelings of anxiety for many individuals. This is a common concern and our goal is to create a warm and welcoming environment that emphasizes comfort and relaxation for every patient. Here, we offer strategies to help patients manage dental anxiety, ensuring a stress-free experience for all.

One effective way to alleviate anxiety is through preparation. Knowing what to expect during your visit can significantly reduce feelings of apprehension. Familiarizing oneself with the office environment, during a pre-visit to discuss procedures, and understanding the steps involved in your dental care can provide relief. Our team of professionals, lead by qualified dentists such as Dr. Charles Skoglund and Dr. Rob Meyer, takes the time to explain procedures thoroughly, answer any questions, and address concerns.

Another powerful tool for managing dental anxiety is deep breathing techniques. Practicing deep breathing not only assists in calming nerves but also helps increase the flow of oxygen to the brain, which can make patients feel more at ease. Focusing on slow, deliberate breaths before and during your appointment can set a positive tone for the visit. Our friendly staff is skilled in making patients feel not only welcome but also safe. A satisfied patient once noted, “The staff made me feel comfortable and explained everything clearly,” which resonates strongly with our commitment to patient care.

In addition to these techniques, Family 1st Dental also provides amenities designed to enhance comfort and ease during appointments. This includes options for sedation dentistry, where appropriate, which has proven effective for patients with higher anxiety levels. The use of advanced technology in our practice allows for quicker procedures, reducing time spent in the dental chair and contributing to a more relaxed experience. For more insight into our services and approach to managing patient care, visit our website at https://ffdnorfolk13th.com/.

Managing dental anxiety is an important aspect of providing quality general dentistry. The comfort of our patients is paramount, and ample resources are in place to support a positive dental experience. In addition, open communication is encouraged, ensuring patients feel heard and understood at every step. Our team is dedicated to guiding each patient in a way that respects their individual needs.

To experience the exceptional dental care offered at Family 1st Dental – Norfolk – 13th Street, patients are invited to reach out for more information or to schedule an appointment. Visit our Facebook page at https://www.facebook.com/FFDNorfolk13thStreet for updates on our services and patient experiences. Your journey to a healthier smile starts with us, and we look forward to welcoming you to a truly supportive dental experience. Schedule your appointment today at https://ffdnorfolk13th.com/.

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775


513 South 13th Street
Norfolk, NE 68701

Cosmetic Dentistry: Enhancing Your Smile’s Aesthetics

At Family 1st Dental – Norfolk – 13th Street, located at 513 South 13th Street, Norfolk, NE 68701, a radiant smile is within reach. Cosmetic dentistry, a specialized field within general dentistry, offers various procedures designed to enhance the appearance of your teeth and boost your confidence.

Why choose Family 1st Dental for your cosmetic dental needs? Here are a few compelling reasons:

  • Expertise and Knowledge: Our skilled team, led by experienced dentists Dr. Charles Skoglund and Dr. Rob Meyer, is trained in the latest cosmetic dental techniques. Their dedication to continuous education enables them to apply cutting-edge solutions tailored to each patient’s needs.
  • Variety of Procedures: Family 1st Dental offers a wide range of cosmetic services, including teeth whitening, veneers, bonding, and crowns, to rectify a multitude of imperfections. Whether you’re looking to fix minor chips or dramatically enhance your overall smile, we have a solution for you.
  • Personalized Care: Every patient is unique, and so are their dental needs. At Family 1st Dental, a thorough consultation allows our team to assess your individual circumstances and provide a personalized treatment plan that fits your lifestyle and budget.

Conversations with satisfied patients reveal the caring environment at Family 1st Dental. One review mentions, “The staff is friendly and knowledgeable, making every visit a positive experience.” This reflects our commitment to creating a welcoming atmosphere that prioritizes patient comfort while delivering exceptional results.

Exploring the various cosmetic procedures available can lead to significant improvements in the aesthetics of your smile. With treatments like professional teeth whitening, stains and discolorations can be safely lifted to reveal a brighter, more youthful appearance. Additionally, veneers can provide a seamless solution to gaps, chips, and misalignments, giving you the confidence to smile freely.

Family 1st Dental prides itself on employing state-of-the-art technology and techniques, ensuring precision and comfort throughout each procedure. These advancements not only enhance the efficacy of treatments but also minimize discomfort, allowing our patients to enjoy a smooth experience from start to finish.

For those interested in learning more about the cosmetic procedures available, we encourage you to explore our offerings by visiting our website at Family 1st Dental. There, you will find comprehensive information about each service designed to help you achieve the aesthetic results you desire.

In conclusion, at Family 1st Dental – Norfolk – 13th Street, cosmetic dentistry is more than just a service; it is a pathway to enhancing your self-esteem and transforming your smile. Ready to take the next step toward a beautiful smile? Contact us today to schedule an appointment by visiting here. Your journey to a radiant smile starts now!

To stay updated on our offerings and community engagement, follow us on our Facebook page at Family 1st Dental on Facebook.

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775


513 South 13th Street
Norfolk, NE 68701

Choosing the Right Toothbrush and Toothpaste – Why Choose Us For This

Maintaining optimal oral hygiene is essential for overall health, and selecting the right toothbrush and toothpaste is integral to this process. At Family 1st Dental – Norfolk – 13th Street, our experienced team understands that different individuals have unique oral care needs, and we are here to guide you in making the best choices for your dental health.

When it comes to toothbrushes, the options can be overwhelming. Here are a few key factors to consider:

  • Type of Brush: Traditional manual toothbrushes and electric toothbrushes both serve their purpose. Electric toothbrushes may provide more effective plaque removal and often come equipped with timers to ensure you’re brushing long enough.
  • Bristle Softness: Soft bristles are recommended for sensitive gums and effective cleaning without causing irritation. Medium and hard bristles can be damaging to your enamel and gums.
  • Size and Shape: Choose a toothbrush with a head size that fits comfortably in your mouth and is easy to maneuver around your teeth. Smaller heads may help reach those tricky back molars.

Equally important is the choice of toothpaste. Selecting the right toothpaste can contribute significantly to effective cleaning and maintaining strong, healthy teeth. Consider these aspects:

  • Fluoride Content: Fluoride is crucial for strengthening enamel and preventing cavities. Most dentists recommend using toothpaste with fluoride, especially for individuals prone to tooth decay.
  • Special Needs: There are a variety of formulas targeting specific concerns, such as sensitivity, whitening, and tartar control. Evaluate any specific needs to find the right match for your dental health.
  • Taste Preferences: A pleasant flavor can make brushing more enjoyable, especially for children. Experiment with flavors to find one that encourages regular brushing habits.

By choosing the right toothbrush and toothpaste, you empower yourself to take control of your oral health. Family 1st Dental provides personalized recommendations based on your unique dental needs. Dr. Charles Skoglund and Dr. Rob Meyer are committed to ensuring you have the best tools available for effective oral hygiene practices.

Positive feedback from patients speaks volumes about our services. One happy client stated, “The staff is friendly and knowledgeable, making every visit a positive experience.” Such testimonials reflect the dedication of our team to enhancing patient care and satisfaction.

To explore the range of dental care options available at Family 1st Dental, visit our website at https://ffdnorfolk13th.com/. Choosing the right dental products can significantly impact your oral health journey. Connecting with our knowledgeable staff will ensure you receive the guidance you need.

If you’re looking to enhance your oral health practices or if you have any questions about your dental care, please do not hesitate to reach out. Schedule an appointment today by visiting https://ffdnorfolk13th.com/. Your path to a healthier smile starts with the right tools and recommendations from Family 1st Dental – Norfolk – 13th Street!

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775


513 South 13th Street
Norfolk, NE 68701

Managing Dental Anxiety: Tips for a Stress-Free Visit

At Family 1st Dental – Norfolk – 13th Street, located at 513 South 13th Street, we recognize that dental anxiety is a common concern for many patients. The thought of visiting a dentist can trigger feelings of nervousness and unease. However, our team is dedicated to ensuring that your experience with us is as stress-free and comfortable as possible. This blog provides practical strategies to help manage dental anxiety, allowing you to focus on your smiles instead of your fears.

First and foremost, understanding that you are not alone in feeling anxious is essential. Many individuals experience similar feelings, and acknowledging these emotions is the first step in overcoming them. At Family 1st Dental, Dr. Charles Skoglund and Dr. Rob Meyer emphasize open communication between themselves and patients. Sharing your concerns about treatment can help our team customize your experience for maximum comfort.

One effective technique for managing anxiety is practicing relaxation techniques. Breathing exercises can be particularly useful before and during your appointment. Taking slow, deep breaths helps calm the mind and body, reducing tension and anxiety levels. When in the office, try inhaling deeply for a count of four, holding for a moment, and then exhaling slowly. Repeat this process until you feel more relaxed.

Another valuable approach is to familiarize yourself with the dental environment. Visiting Family 1st Dental for a walkthrough before your appointment can demystify the experience. Meeting the staff and getting a glimpse of how the office operates may alleviate fears and provide a sense of comfort. Patients have reported feeling more at ease after touring the facilities, helping them to better envision their upcoming visit.

Incorporating distraction techniques during your appointment is also crucial in managing dental anxiety. Family 1st Dental is equipped with calming music and entertainment options that can shift your focus away from the procedure. Whether you prefer watching a movie or listening to music, these elements create a more enjoyable atmosphere, allowing you to relax while receiving treatment.

For additional information on managing dental anxiety and for personalized tips tailored to your specific needs, visit our website at Family 1st Dental. Our team is committed to your comfort and is always available to provide support and guidance.

Lastly, inviting a trusted friend or family member to accompany you can help bolster your confidence. Having someone by your side who understands your feelings can provide emotional support as you navigate the appointment. Many patients find comfort in having a loved one there to help ease any tension.

Family 1st Dental values each patient and strives to provide an exceptional dental experience. When it comes to patients coping with anxiety, our team is trained to create an accommodating environment filled with empathy and understanding. As one satisfied patient noted, “The staff is always welcoming and professional, making each visit a breeze.” This demonstrates that the commitment to reducing anxiety is effective in fostering a positive dental experience.

By incorporating these strategies, individuals can significantly reduce dental anxiety and enhance their overall experience in our practice. Family 1st Dental – Norfolk – 13th Street is always available to help create an atmosphere where patients feel valued and cared for. Take the first step toward conquering dental anxiety and prioritize your oral health by reaching out to us today. To schedule an appointment, visit https://ffdnorfolk13th.com/. Your smile deserves the best care, and Family 1st Dental is here to ensure you have a comfortable, stress-free experience.

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775


513 South 13th Street
Norfolk, NE 68701

Dental Sealants: Extra Protection Against Cavities

Maintaining optimal oral health is a priority for families, and one of the most effective measures to prevent tooth decay is the use of dental sealants. At Family 1st Dental – Norfolk – 13th Street, located at 513 South 13th Street, we offer this preventive service to protect your child’s smile.

Dental sealants are a protective coating applied to the biting surfaces of molars and premolars. These teeth are often vulnerable to cavities due to their grooves and pits, which can trap food particles and bacteria. Sealants work by forming a barrier that keeps harmful substances away from the enamel, effectively reducing the risk of decay. Studies have shown that the application of dental sealants can significantly lower the incidence of cavities in children, making them an essential preventive tool.

Here are several reasons why dental sealants are highly recommended, especially for young patients:

  • Long-lasting Protection: Sealants can last several years with proper care, providing extended protection against cavities.
  • Simple Application: The process of applying sealants is quick and painless, making it a convenient option for parents and children alike.
  • Cost-Effective Preventive Care: Preventing cavities with sealants is often more cost-effective than treating decay once it occurs, which may require fillings or other restorative work.

Choosing Family 1st Dental means opting for a practice that prioritizes patient comfort and care. The dedicated team, including experienced professionals like Dr. Charles Skoglund and Dr. Rob Meyer, is committed to providing quality services tailored to the unique needs of each patient. Many families have expressed their satisfaction, with one review noting, “The staff makes you feel at home and addresses all your concerns with genuine care.” This commitment to excellence ensures that every dental visit is positive.

For parents looking for effective ways to protect their children’s dental health, dental sealants are an excellent choice. Beyond sealing, Family 1st Dental also emphasizes the importance of regular check-ups and good oral hygiene practices, making sure that your child retains a healthy smile as they grow.

Discover how dental sealants can benefit your family by visiting our website at Family 1st Dental. We invite you to learn more about our general dentistry services and how they can help maintain your family’s oral health.

Taking a proactive approach to dental health through preventative measures like sealants is crucial for developing healthy habits early on. If you are interested in having sealants applied for your child or would like more information on our services, reach out today. Schedule an appointment and take the first step toward ensuring a brighter, healthier smile for your family by visiting https://ffdnorfolk13th.com/.

Stay connected with Family 1st Dental by following our Facebook page for updates, tips, and patient testimonials. Join our community at Family 1st Dental Facebook today!

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775


513 South 13th Street
Norfolk, NE 68701

Home Care Tips for Maintaining Oral Health – Your Trusted Dentist in Norfolk

At Family 1st Dental – Norfolk – 13th Street, located at 513 South 13th Street, we understand the importance of maintaining excellent oral health. Effective dental care not only comes from regular visits to a qualified dentist but also from adopting a consistent at-home oral hygiene routine. Here are some essential tips on how to care for your teeth and gums effectively at home to complement the professional treatments provided by our skilled team.

1. **Brush Twice a Day**: It’s essential to brush your teeth at least twice a day, ideally at morning and night. Use a soft-bristled toothbrush and fluoride toothpaste to effectively remove plaque. Ensure you brush for at least two minutes, focusing on all surfaces of your teeth: the front, back, and chewing surfaces. Don’t forget your tongue, as it can harbor bacteria!

2. **Floss Daily**: Flossing is crucial for removing food particles and plaque from between your teeth where a toothbrush may not reach. Aim to floss at least once each day, ensuring you slide the floss gently between your teeth and under the gumline. This helps prevent gum disease and cavities.

3. **Rinse with Mouthwash**: Incorporating an antimicrobial mouthwash into your routine can help to reduce plaque and gingivitis. It also freshens your breath and can reach areas your toothbrush might miss. Look for a mouthwash that contains fluoride for extra protection against cavities.

4. **Maintain a Healthy Diet**: Your diet plays a significant role in your oral health. Limit sugary snacks and beverages, as they can contribute to tooth decay. Instead, choose foods rich in vitamins and minerals, such as fruits, vegetables, and dairy products that promote dental health. Drinking plenty of water throughout the day also aids in washing away food particles.

5. **Quit Smoking**: Tobacco use can have severe effects on your oral health, leading to gum disease, tooth loss, and oral cancer. If you smoke or use tobacco products, seeking assistance to quit can be beneficial for your overall health and smile.

6. **Schedule Regular Dental Check-ups**: While home care is vital, it is equally essential to visit your dentist for regular check-ups and cleanings. At Family 1st Dental, Dr. Charles Skoglund and Dr. Rob Meyer emphasize the importance of professional cleanings to maintain oral health. This ensures any potential issues are detected early and managed before they become serious.

Incorporating these at-home dental care routines will significantly enhance your oral health. Our team at Family 1st Dental – Norfolk – 13th Street is dedicated to supporting our patients by providing not just treatments but also valuable advice for maintaining healthy smiles long after they leave our office. To learn more about our services, visit our website.

Client reviews highlight our effective care and friendly atmosphere, with many expressing satisfaction with their experiences at our practice. It is this commitment to quality service that makes Family 1st Dental a leading choice for families in Norfolk.

If it’s time for your next dental appointment, or if you need more information about our general dentistry services, don’t hesitate to reach out. Schedule an appointment today by visiting our website. Your journey to optimal oral health begins with us!

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775


513 South 13th Street
Norfolk, NE 68701

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513 South 13th Street,
Norfolk, NE 68701

(402) 379-2775

Our Dental News

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The Role of Dental X-Rays in Diagnosis and Treatment – Why Choose Us For This

February 18, 2026

At Family 1st Dental – Norfolk – 13th Street, located at 513 South 13th Street, Norfolk, NE 68701, understanding the importance of dental X-rays in diagnosis and treatment is pivotal in providing exceptional general dentistry services. Dental X-rays, also known […]

Home Care Tips for Maintaining Oral Health – Why Choose Us For This

February 16, 2026

At Family 1st Dental – Norfolk – 13th Street, located at 513 South 13th Street, Norfolk, NE 68701, maintaining excellent oral health is a priority. While professional dental treatments are essential, establishing a solid home care routine is equally significant […]

Sleep Therapy: Achieving a Better Night’s Rest at Family 1st Dental – Norfolk – 13th Street

February 13, 2026

Finding effective solutions for sleep-related issues, including sleep apnea, is becoming increasingly essential for overall health. At Family 1st Dental – Norfolk – 13th Street, we are dedicated to providing advanced dental care focused on improving sleep quality. This specialized […]