Are Your Drinks Attacking Your Teeth? | Dentist Norfolk NE

68701 dentist

If carbonated soft drinks are part of your normal daily routine, you may be causing serious damage to your teeth. Recent studies have found soft drinks to be among the most potent dietary causes of tooth decay. Soft drinks have also been implicated in increases of obesity, type 2 diabetes, and other serious health conditions. Before you shop for beverages this week, our 68701 dentist wants you to consider a few things you should know about soft drinks.

Most soft drinks contain substantial amounts of sugars, which interact with the bacteria in your mouth. This interaction produces a form of acid that can damage your teeth for about 20 minutes. Each time you take a drink, you reset that time window. If you consume throughout the day, you are essentially bathing your teeth in that beverage for hours.

Most soft drinks contain acids, as well. Even sugar-free varieties contain acids that can weaken the enamel on your teeth. Colas and citrus-flavored soft drinks tend to have the highest levels of acid. Over time, this weakening of tooth enamel has a cumulative effect. This can lead to decay and even tooth loss if not addressed in early stages.

Obviously, the best solution is to stop consuming carbonated soft drinks. However, it can be a difficult habit to break. Here are some tips to help reduce your risks of tooth damage from these beverages:

  • Drink in moderation. Too much sugar and acid will eventually cause damage.
  • Try sparkling water. This provides the fizzy sensation without all the sugar and acid.
  • Drink more water. You will crave soft drinks less when you are fully hydrated.
  • Don’t sip. The longer you spend drinking, the more time sugars and acids are reacting with your teeth.
  • Use a straw. This can help keep the sugars and acids away from your teeth.
  • Rinse with water after drinking to dilute acids and sugars.
  • Don’t brush immediately. Wait at least 30 minutes for acids to be neutralized by saliva before brushing.
  • Practice good dental hygiene, including brushing, flossing, and regular professional dental cleanings and exams.

Carbonated soft drinks can be harmful to your oral and overall health. Be mindful of how often you consume them and consider reducing or stopping your use of these dangerous beverages.

For more oral health tips or to schedule an appointment, contact our Norfolk, NE dental office.

Family 1st Dental of Norfolk – 13th Street
Phone: (402) 379-2775
513 South 13th Street
Norfolk, NE 68701

Return to Blog Articles

Visit Our Norfolk Dental Office

Dentist Norfolk

Norfolk Location

513 South 13th Street,
Norfolk, NE 68701

(402) 379-2775

Our Dental News

Dentist Norfolk

UaVNOxxTx2ZutsOkC2BWbWtTGxoXCLiaJDNDdMz2

The Advantages of Digital Dentistry – Why Choose Us For This

October 24, 2025

Digital dentistry is fundamentally transforming practices across the industry, and Family 1st Dental – Norfolk – 13th Street is at the forefront of this evolution. The integration of digital technologies into general dentistry not only enhances patient experiences but also […]

Learn More
UaVNOxxTx2ZutsOkC2BWbWtTGxoXCLiaJDNDdMz2

The Convenience of CEREC: Same-Day Crowns Explained

October 22, 2025

Family 1st Dental – Norfolk – 13th Street is committed to providing exceptional dental care to the community. One of the most advanced technologies offered is CEREC, which allows for same-day crowns, enhancing both convenience and efficiency for dental patients. […]

Learn More
UaVNOxxTx2ZutsOkC2BWbWtTGxoXCLiaJDNDdMz2

Preventive Dentistry: Key Practices for a Healthy Smile

October 20, 2025

At Family 1st Dental – Norfolk – 13th Street, preventive dentistry stands as a core aspect of maintaining optimal oral health. Our commitment to preventive practices is not only about keeping smiles bright but also about empowering individuals to take […]

Learn More