Chewing Gum for Your Oral Health | Dentist in Norfolk

68701 dentist

Sugary, sticky, and sweet candies can damage your teeth by increasing your risk of decay. Though gum can be considered a type of candy, chewing sugarless gum approved by the ADA can actually help protect teeth and prevent tooth decay. Here’s what our dentist in 68701 needs you to know about gum and your teeth.

How it Works

Chewing gum helps increase the production of saliva. Chewing sugarless gum for twenty minutes following meals can help prevent tooth decay because the saliva helps wash away food and other debris from the surface of your teeth. Increased salivary flow can also neutralize acids that bacteria produce inside your mouth. Over time, acid can break down tooth enamel, leading to decay. Saliva contains calcium and phosphate, which aid in strengthening tooth enamel.

Look for the ADA Seal

The ADA Seal assures you that the gum is sugarless and has met the ADA’s criteria for safety and effectiveness. ADA-labeled products are tested to ensure they provide the benefits guaranteed by the seal. Companies must verify all relevant data with the ADA to become certified. If you are unable to brush for a short period of time, chewing gum with the ADA seal is a great option to help clean your teeth after a meal or snack.

Can I Stop Brushing if I Chew Gum?

No. Chewing gum for twenty minutes after a meal helps but is not a replacement for brushing and flossing. You should brush at least twice each day, for two full minutes. Chewing gum also does not eliminate your need for regular dental examinations. Our dentist recommends scheduling two dental cleanings each year, with additional visits necessary for high-risk patients with oral health conditions.

Chewing sugarless gum has noticeable benefits for your oral health, such as increasing the production of saliva. While this can help prevent the build up of decay-causing bacteria, chewing gum should not be used as a substitute for brushing or flossing. Our dentist recommends that if you are chewing gum, be sure to choose an ADA approved brand of sugarless gum.

To schedule your next visit, please contact our dental office in Norfolk, NE.

Family 1st Dental of Norfolk – 13th Street
Phone: (402) 379-2775
513 South 13th Street
Norfolk, NE 68701

Return to Blog Articles

Visit Our Norfolk Dental Office

Norfolk Location

513 South 13th Street,
Norfolk, NE 68701

(402) 379-2775

Our Dental News

68701 dentist

Plaque: Your Teeth’s Number One Enemy | Dentist in Norfolk NE

When buying a toothbrush, toothpaste, or coming into our office, you often hear the word “plaque” associated with the health of your teeth. Plaque is one of the main reasons why it is so important to keep up with a […]

Learn More
68701 dentist

Tooth Decay – Something You Need to Know About | Dentist Norfolk NE

Painful, infected teeth are not a pleasant experience, but they are common symptoms of tooth decay. The good news however is that tooth decay is preventable. Your best defense against decay is a daily oral hygiene routine, as well as […]

Learn More
dentist in Norfolk

The One Piece of Gear Every Athlete Needs | 68701 Dentist

​​An injury to your mouth can be a painful, expensive experience. For athletes, mouth and tooth injuries are a very real risk. Mouth guards are an excellent tool for protecting your mouth from injury and harm. Our dentist in 67801 […]

Learn More