Family 1st Dental Near Me | 4 Ways to Achieve Optimal Oral Health

Dentist Norfolk

4 Ways to Achieve Optimal Oral Health

Keeping up optimal oral health takes more than brushing and flossing. Maintaining oral hygiene demands a bit of work, but it is worth it in the long run. Here are four ways you can improve your dental health right now.

  1. Replace your toothbrush more often. When was the last time you replaced your toothbrush? A month ago? Six months? Most people don’t swap out a new brush often enough, which can lead to reduced brush effectiveness. Change your brush at least every three months. Be sure to switch after having an infection like the cold or flu to prevent reinfection.
  2. Lay off the fizzy drinks. The acids present in soda wear away enamel, weakening your teeth and leaving them vulnerable to decay. In fact, people who drink three or more glasses of soda per day experience about 62% more tooth decay than those who choose another beverage like water.
  3. Opt for chocolate. Everyone loves a sweet treat now and then, but did you know that certain candies are better for your teeth than others? The American Dental Association reports dark chocolate is the healthiest option, as it is soft and washes off your teeth easier than other candies. Hard, sticky, and sour goodies should be avoided, because they can stick to your teeth and even cause chips or cracks if you bite down too hard.
  4. Visit your dentist. Trips to our office should occur at least twice a year—not just when you have a toothache. We offer preventative care, vital education, and important cleanings, which are all part of maintaining excellent oral health. 

We are pleased to offer a variety of solutions to keep your smile healthy. We are also able to customize a health plan tailored to your specific needs. Book your appointment with our Family 1st Dental team today.

Family 1st Dental of Norfolk – 13th Street
Phone: (402) 379-2775
513 South 13th Street
Norfolk, NE 68701

Return to Blog Articles

Visit Our Norfolk Dental Office

Dentist Norfolk

Norfolk Location

513 South 13th Street,
Norfolk, NE 68701

(402) 379-2775

Our Dental News

Dentist Norfolk

Norfolk NE dentist, dentist near me, dentist in Norfolk NE

Unexpected Ways to Use Toothpaste | Norfolk NE Dentist

Toothpaste does a great job of cleaning teeth, but there are many other uses for toothpaste that you might not expect. The same ingredients that help polish our teeth can also soothe some common ailments, make items sparkle, and get […]

Learn More
Norfolk NE dentist, dentist near me, dentist in Norfolk NE

The Power of Smiling: Why It’s Good for Your Health and Well-being | Dentist Norfolk, NE

Smiling is often described as the universal language of happiness. It is a simple gesture that can convey warmth, positivity, and openness. But did you know that smiling is also good for your health and well-being? In this blog, we […]

Learn More
Norfolk NE dentist, dentist near me, dentist in Norfolk NE

What is Periodontal Disease? | Dentist Norfolk

Periodontal disease ranges from a mild inflammation of the gum tissues to periodontitis, a major oral disease that can result in soft tissue and bone damage. Periodontitis is the leading cause of adult tooth loss in the United States.   One […]

Learn More