Biting Off More than You Can Chew? | Norfolk NE Dentist

Norfolk NE dentist, dentist near me, dentist in Norfolk

It is not uncommon for many of us to grab a bite to eat in a hurry. Americans have grown accustomed to bigger food portions at restaurants, but our mouths have not. Trying to fit that oversized sandwich or apple in your mouth might be worse for you than you have ever imagined. Below are some reasons why this could be detrimental for your oral health and what you can do about it.  

Why This Is a Problem 

According to the Academy of General Dentistry (AGD), taking bites that are too big for you to chew can not only cause jaw and teeth issues, it can also cause digestive problems. Discomfort, swelling and difficulty eating may result from opening your jaw too wide. Taking large bites may also result in food not being chewed thoroughly, which can lead to weight gain and digestive issues.  

Temporomandibular Joint Disorder (TMD) 

Constantly opening your jaw too wide becomes an even larger problem for people with temporomandibular joint disorder (TMD). The temporomandibular joint connects the jaw to the skull bones enabling movement during chewing. People with TMD, usually have a restriction with how wide they can open their jaws. Taking large bites of food, especially hard foods like apples, can aggravate this condition making pain and jaw clicking worse.  

What You Can Do 

If you have food that is too large to chew or starts to cause jaw discomfort, try cutting your food into smaller portions. This makes food easier to eat with less hassle. Also consider eating softer foods that won’t harm your teeth or irritate your jaw.  

Tip: Avoid chewing on ice, popcorn kernels, hard candies, and opening nuts with your teeth. This can lead to a chipped tooth! 

Contact Family 1st Dental today to schedule an exam and cleaning with our Norfolk Dentist.

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775
513 South 13th Street
Norfolk, NE 68701

Return to Blog Articles

Visit Our Norfolk Dental Office

Dentist Norfolk

Norfolk Location

513 South 13th Street,
Norfolk, NE 68701

(402) 379-2775

Our Dental News

Dentist Norfolk

UaVNOxxTx2ZutsOkC2BWbWtTGxoXCLiaJDNDdMz2

Transform Your Smile with Dental Implants at Family 1st Dental

Missing teeth can significantly affect one’s confidence, functionality, and overall quality of life. At Family 1st Dental, located at 513 South 13th Street, Norfolk, NE 68701, dental implants offer an innovative and lasting solution for those seeking to restore their […]

Learn More
UaVNOxxTx2ZutsOkC2BWbWtTGxoXCLiaJDNDdMz2

Cosmetic Dentistry: Enhancing Your Smile’s Aesthetics

Families and individuals looking for a dedicated dentist in Norfolk can trust Family 1st Dental, located at 513 South 13th Street, Norfolk, NE 68701. The practice specializes in a variety of cosmetic dental procedures aimed at enhancing the aesthetics of […]

Learn More
UaVNOxxTx2ZutsOkC2BWbWtTGxoXCLiaJDNDdMz2

Laser Assisted Dentistry: Expanding Possibilities in General Dentistry

Advancements in dental technology have transformed the way services are delivered in general dentistry. At Family 1st Dental located at 513 South 13th Street, Norfolk, NE 68701, the integration of laser technology into dental procedures has marked a significant evolution […]

Learn More