Chew on This: Foods for Healthy Teeth | 13th Street Norfolk Dentist

Norfolk NE dentist, dentist near me, dentist in Norfolk NE

No time to brush or floss your teeth? When brushing or flossing isn’t convenient, you can still keep your mouth feeling fresh by eating certain foods. When you’re on the go or in a hurry, try grabbing one of these foods to munch on to help fight plaque and keep your teeth healthy.  

Cheese provides several benefits for your teeth, such as preserves and rebuilds tooth enamel, prevents plaque and balances your mouth’s acidity level. It also helps to produce saliva, which kills the bacteria that cause tooth decay and gum disease. 

Tea contains polyphenols, which slows the growth of bacteria associated with tooth decay and gum disease. It prevents the bacteria in your mouth from turning sugar into plaque. Tea also fights the bacteria that cause bad breath. 

Crunchy fruits and vegetables, such as apples, carrots and celery, require extra chewing which produces saliva. Saliva helps to neutralize bacteria that cause tooth decay. Also, chewing on naturally abrasive foods removes stuck food particles, massages gums and cleans between teeth. 

Vitamin-rich foods containing calcium and phosphorus can help keep tooth enamel strong and healthy. Acidic foods may cause tiny lesions on tooth enamel. Calcium and phosphate help redeposit minerals back into these lesions. 

Sugarless gum contains xylitol that helps to prevent plaque and aids in producing saliva. Chewing sugarless gum also keeps your breath smelling fresh. 

Raisins contain phytochemicals, which fights bacteria that causes tooth decay. Some compounds in raisins also affect the growth of bacteria that is associated with gum disease. 

Water is the best way to stimulate saliva, which is your body’s greatest defense against bacteria that cause plaque and cavities. If you can’t brush after eating, rinse your mouth with water to assist in preventing tooth decay. 

It is important to have a balanced diet for your oral and overall health. While these foods help to combat plaque buildup and tooth decay, no food can take the place of daily brushing and flossing. It is vital to continue your daily oral hygiene regimen and keep up with regular scheduled appointments with our Norfolk NE dentist. Contact Family First Dental – Norfolk – 13th Street today.

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775
513 South 13th Street
Norfolk, NE 68701
Family 1st Dental
Average rating:  
 0 reviews

Return to Blog Articles

Visit Our Norfolk Dental Office

Dentist Norfolk

Norfolk Location

513 South 13th Street,
Norfolk, NE 68701

(402) 379-2775

Our Dental News

Dentist Norfolk

Prioritize Preventive Care for Brighter Smiles | Norfolk Dentist

Promoting Dental Health at Every Stage of Life Tooth decay remains a prevalent concern for individuals of all ages, with children and adolescents being particularly susceptible. However, proactive dental care can significantly reduce the risk of tooth decay, gum disease, […]

Learn More

Nurturing Lifelong Smiles with Family 1st Dental, Your Trusted Dentist in Norfolk

As caregivers, fostering good oral health habits in our children is paramount for their overall well-being. At Family 1st Dental in Norfolk, we understand the significance of instilling these habits early on to pave the way for a lifetime of […]

Learn More

Exploring the Link Between Acid Levels and Tooth Decay with Family 1st Dental in Norfolk

The balance of acid levels in your mouth can significantly influence the health of your teeth, making it essential to understand this relationship. At Family 1st Dental in Norfolk, we’re committed to helping you grasp how acid levels impact tooth […]

Learn More