When illness strikes, it’s easy to let your oral hygiene routine slide. However, maintaining good oral health is crucial, especially when you’re sick. At Family 1st Dental – Norfolk, we understand the importance of oral care during illness. Here are some helpful tips to keep your mouth healthy while you recover.

1. Brush After Each Meal: Even when you’re feeling under the weather, try to brush your teeth shortly after each meal. Illness can create a breeding ground for bacteria in your mouth, so staying vigilant with your brushing routine helps minimize germ multiplication.
2. Choose Sugar-Free Cough Drops and Lozenges: Many cough drops and throat lozenges contain sugar, which can contribute to tooth decay. Opt for sugar-free options or those without corn syrup and fructose to protect your teeth while soothing your throat.
3. Rinse Carefully After Vomiting: If you experience vomiting, it’s essential to protect your teeth from stomach acids. Instead of brushing immediately, rinse your mouth with water or mouthwash and wait at least 20 minutes before brushing to avoid spreading acids.
4. Stay Hydrated with Water: Drinking plenty of water is crucial for both recovery and oral health. Hydration helps prevent dry mouth, which can lead to decay and bad breath. Some cold or flu medications may cause dry mouth, so stay hydrated throughout the day.
5. Replace Your Toothbrush: Once you’ve recovered from illness, consider replacing your toothbrush. While it’s unlikely to reinfect yourself, it’s a good practice for overall hygiene. The American Dental Association recommends replacing your toothbrush every three to four months.

Don’t Neglect Your Oral Health Even during illness, it’s essential to prioritize your oral health. Pay attention to the sugar content in cough drops and throat lozenges, and stay hydrated to prevent dry mouth. Remember, a healthy mouth contributes to overall wellness.

For more oral health tips or to schedule a visit to our office, contact Family 1st Dental – Norfolk – 13th Street. Our team is here to support your dental health journey, even during challenging times.