7 Ways to Get Your Calcium Dairy-Free | 68701 Dentist

dentist in Norfolk

Our dentist in 68701 agrees that calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy.

If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium.

  1. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish.
  2. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice.
  3. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.
  4. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium.
  5. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.
  6. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter.
  7. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well.

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

For more information that can improve your oral health, contact our dental office in Norfolk, NE.

Family 1st Dental of Norfolk – 13th Street
Phone: (402) 379-2775
513 South 13th Street
Norfolk, NE 68701

Return to Blog Articles

Visit Our Norfolk Dental Office

Dentist Norfolk

Norfolk Location

513 South 13th Street,
Norfolk, NE 68701

(402) 379-2775

Our Dental News

Dentist Norfolk

Exploring the Link Between Acid Levels and Tooth Decay with Family 1st Dental in Norfolk

The balance of acid levels in your mouth can significantly influence the health of your teeth, making it essential to understand this relationship. At Family 1st Dental in Norfolk, we’re committed to helping you grasp how acid levels impact tooth […]

Learn More

Elevate Your Smile: The Power of Daily Flossing with Family 1st Dental – Norfolk – 13th Street | Dentist in Norfolk

At Family 1st Dental – Norfolk – 13th Street, we understand the importance of daily flossing in maintaining optimal oral health. As your trusted partners in dental care, we’re here to highlight the profound benefits of incorporating this simple yet […]

Learn More

Fruit Juice & Your Teeth: A Message From Family 1st Dental – Norfolk – 13th Street | Dentist Near Me

As your trusted partners in oral health, Family 1st Dental – Norfolk – 13th Street is here to shed light on a common misconception surrounding fruit juice and its impact on your teeth. While fruit juices may seem like a […]

Learn More