Easy Flossing Alternatives to Preserve Your Healthy Smile | Norfolk Dentist

Flossing is an essential part of oral hygiene, yet many people find it challenging to incorporate into their daily routine. Whether traditional thread flossing feels awkward, time-consuming, or messy, you’re not alone. At Family 1st Dental – Norfolk – 13th Street, we understand the importance of flossing for maintaining a healthy smile and offer alternatives that can make the process easier and more effective. Below are some great options to keep your teeth clean and healthy, especially in those hard-to-reach areas.

Why Flossing Matters

Brushing alone doesn’t remove plaque and debris from between your teeth and along the gumline. Regular flossing or flossing alternatives can help prevent:

  • Cavities between teeth
  • Gum disease
  • Bad breath
  • Plaque buildup

If traditional flossing isn’t working for you, consider these convenient alternatives:

1. Disposable Floss Picks

  • Design: Small plastic handles with a Y-shaped prong pre-threaded with floss.
  • Benefits: No cutting or threading required, making them ideal for quick use.
  • Best For: On-the-go flossing or travel. Simply use and toss when done.

2. Reusable Floss Picks

  • Design: Longer handles compared to disposables for better reach.
  • Benefits: Great for patients with small mouths, crowded teeth, or difficulty accessing back teeth.
  • Best For: Home use with less waste than disposable picks.

3. Water Flossers

  • Design: Electronic devices that use pressurized water to clean between teeth.
  • Benefits: Adjustable pressure settings for a comfortable experience.
  • Best For: Those who prefer a high-tech, mess-free alternative to traditional floss.

4. Interdental Brushes

  • Design: Mini brushes shaped like small toothbrushes designed to clean between teeth.
  • Benefits: Effective for patients with braces or mobility issues. Reusable with proper care.
  • Best For: Braces, bridges, or tight spaces.

5. Air Flossers

  • Design: Devices using air pressure and a small amount of water to remove debris.
  • Benefits: Less messy than water flossers with easy-to-use point-and-click functionality.
  • Best For: Those seeking a clean, efficient alternative without splashes.

Make Flossing Work for You

Cleaning between your teeth is critical for maintaining optimal oral health. The key is finding the right tool that fits your lifestyle and needs. Any of these flossing alternatives can help you achieve a brighter, healthier smile.

Need Help Deciding?

At Family 1st Dental – Norfolk – 13th Street, we’re happy to guide you toward the best flossing solution for your unique needs. Call our office today to schedule an appointment with your trusted dentist in Norfolk. Together, we’ll create a personalized plan to keep your smile healthy and beautiful for years to come!

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775
513 South 13th Street
Norfolk, NE 68701

What You Should Know About Oral Cancer: Facts and Prevention | Norfolk Dentist

Oral cancer is a serious disease that claims one life every hour in the United States, according to the American Academy for Oral Systemic Health. The problem is that many cases go undetected until they reach an advanced stage, making early detection and regular check-ups vital for survival. At Family 1st Dental – Norfolk – 13th Street, we want to raise awareness about oral cancer and emphasize the importance of early detection. Here are some essential facts you may not know about oral cancer, its risk factors, and how to protect yourself.

1) Oral Cancer Affects More Men Than Women

While oral cancer can affect anyone, men are more likely to develop it than women. Studies show that the incidence rate for men is about twice as high as for women. This difference may be linked to lifestyle factors, such as higher rates of smoking and alcohol consumption among men. However, oral cancer rates are rising in women as well. Regardless of your gender, it is crucial to stay vigilant about oral health. If you’re not sure when your last oral cancer screening was, ask your dentist in Norfolk during your next appointment.

2) More Than 450,000 New Cases Are Diagnosed Annually

Each year, nearly 450,000 new cases of oral cancer are diagnosed worldwide. With such a significant number, it’s possible that someone close to you has been affected by the disease. Unfortunately, oral cancer can often go unnoticed, which is why regular check-ups with a dentist in Norfolk are so important. Early detection significantly improves the chances of successful treatment and recovery.

3) Smoking and Alcohol Use Increase Your Risk

Lifestyle choices, such as smoking and heavy drinking, are two of the most significant risk factors for developing oral cancer. Research by the Cancer Treatment Centers of America shows that around 80% of people diagnosed with oral cancer are regular smokers, and 70% are heavy drinkers. Combining these habits further increases the risk. If you’re concerned about your oral cancer risk, it’s never too late to quit smoking or reduce alcohol consumption. Your dentist in Norfolk can provide additional resources to help you quit and improve your oral health.

4) Early Detection Improves Survival Rates

One of the most crucial things to know about oral cancer is that when detected early, the survival rate is as high as 90%. Regular screenings during dental visits are key to catching oral cancer in its early stages. If you notice any changes in your mouth, such as sores, lumps, or persistent pain, don’t wait. Contact your dentist in Norfolk immediately for an evaluation.

Take Action for Your Health

At Family 1st Dental – Norfolk – 13th Street, we believe that awareness and early detection are essential in the fight against oral cancer. If it’s been a while since your last dental check-up, schedule an appointment today. Our team is dedicated to keeping your oral health in top shape and ensuring your peace of mind. Don’t wait to protect your health and smile with regular check-ups and oral cancer screenings.

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775
513 South 13th Street
Norfolk, NE 68701

Craze Lines: Not as Crazy as You May Have Thought | Family 1st Dental – Norfolk

If you’ve ever noticed small cracks or fine lines on the surface of your teeth, you might be dealing with what are known as craze lines. While they can seem concerning at first glance, these lines are usually harmless and a normal part of the aging process.

What Are Craze Lines?

Craze lines are tiny vertical cracks that can appear on the enamel of your teeth. They typically occur due to the natural wear and tear your teeth experience over a lifetime. Chewing, biting, and other everyday functions place constant pressure on your teeth, which can lead to these minor cracks. In some cases, factors such as bruxism (teeth grinding) or using your teeth to open packages or bite non-food items can make craze lines more noticeable or severe.

Though craze lines often show up on the front teeth, they can occur anywhere on your teeth and are especially common in adult teeth. The good news is, in most cases, craze lines don’t require treatment and are more of a cosmetic concern than a medical one.

Do Craze Lines Affect Your Oral Health?

In most instances, craze lines don’t cause any discomfort or harm. However, there are a few things to be aware of. For example, if you have a tendency to grind your teeth at night or use your teeth as tools, you may be putting extra pressure on your enamel, which can worsen the appearance of craze lines over time. Additionally, craze lines can stain more easily if you consume staining foods or beverages like coffee, tea, or tobacco.

While craze lines are generally harmless, it’s always a good idea to mention them to your dentist in Norfolk. If you’re concerned about how they’re affecting the appearance of your smile, or if you suspect they could be related to an underlying issue like teeth grinding, your dentist can provide insight and offer possible solutions. In some cases, craze lines may increase tooth sensitivity, especially after whitening treatments, but this varies from patient to patient.

Preventing Craze Lines

While you can’t completely avoid craze lines, there are steps you can take to minimize their appearance and prevent them from worsening. One of the best ways to prevent tooth damage is by maintaining good oral hygiene and scheduling regular visits to your dentist in Norfolk.

Regular dental checkups are crucial because they allow your dentist to catch potential problems early, even before they turn into more significant issues. For example, if you’re grinding your teeth at night, your dentist may suggest wearing a mouth guard to protect your enamel.

Conclusion

At Family 1st Dental – Norfolk, we specialize in keeping your smile as healthy and beautiful as possible. While craze lines are usually harmless, if you notice any changes in your teeth or experience discomfort, don’t hesitate to contact us. Our team is here to help with any questions or concerns you may have about your dental health. Schedule your next visit with us today!

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775
513 South 13th Street
Norfolk, NE 68701

What to Do in Case of a Dental Emergency: A Guide from Family 1st Dental – Norfolk – 13th Street | 68701 Dentist

Accidents can happen at any time, and knowing how to respond to a dental emergency is crucial, as it can mean the difference between saving a tooth and losing one. At Family 1st Dental in Norfolk, we want you to be prepared.

A dental emergency is any injury to your teeth or gums that requires immediate attention. Ignoring these issues can lead to permanent damage. If you experience a dental emergency, reach out to our office right away. Provide us with detailed information about the injury so we can guide you on how to care for your mouth until you arrive. In some cases, we may recommend emergency care.

Here are some common dental emergencies and how to handle them:

1. Knocked-Out Tooth

If a tooth gets knocked out, rinse it gently with water, avoiding any attached tissue. Keep the tooth moist by placing it back in its socket if possible, but do this gently without forcing it. If re-insertion isn’t feasible, store the tooth in a small container of milk or a cup of water with a pinch of salt. Contact our dental office in Norfolk as quickly as possible.

2. Chipped or Cracked Tooth

If you chip or crack a tooth, try to save any pieces if possible. Rinse your mouth with warm water to clean the area and remove any small fragments. To reduce swelling and relieve pain, apply a cold compress to the outside of your mouth.

3. Objects Caught Between Teeth

If something is stuck between your teeth, use dental floss to try to remove it carefully. Never use sharp objects, like pins or scissors, as these can cause further injury to your gums or teeth. If you can’t remove the object, see your dentist.

4. Soft-Tissue Injuries

Injuries to your tongue, cheeks, gums, or lips may cause bleeding. To control the bleeding, rinse your mouth with mild salt water. Apply a moistened gauze or tea bag to the bleeding site for about 15 minutes. A cold compress can also help alleviate pain. If the bleeding doesn’t stop, contact our Norfolk office immediately.

Prevention Tips

To reduce the risk of dental emergencies, consider these precautions:

  • Always wear a mouth guard while playing sports.
  • Avoid chewing on hard items like ice, popcorn kernels, or hard candy.
  • Never use your teeth to cut or open items; use scissors instead.

In the event of a dental emergency, contact Family 1st Dental – Norfolk – 13th Street as soon as possible. We can provide you with step-by-step instructions on how to care for your mouth and advise you on whether you need to come in for treatment. If you have any questions about dental emergencies, don’t hesitate to schedule an appointment with us!

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775
513 South 13th Street
Norfolk, NE 68701

Top 5 Best and Worst Foods for Your Teeth: Insights from Family 1st Dental – Norfolk – 13th Street | Dentist in Norfolk NE

When it comes to maintaining oral health, the foods you choose to eat play a crucial role. At Family 1st Dental in Norfolk, we believe that knowing which foods to incorporate and which to limit can help you achieve a vibrant, healthy smile. Here’s a breakdown of the best and worst foods for your teeth.

Best Foods for Your Teeth

  1. Dairy Products
    Foods like cheese, milk, and yogurt are fantastic for your dental health. They are rich in calcium and protein, which help strengthen tooth enamel. Incorporating dairy into your diet can provide essential nutrients for keeping your teeth healthy.
  2. High-Fiber Foods
    Foods that are high in fiber, such as leafy greens, beans, and various fruits, are excellent for your oral health. Fiber helps stimulate saliva production, which naturally cleanses the mouth and reduces harmful bacteria.
  3. Water
    Staying hydrated is key for oral health. Water not only helps wash away food particles and sugars but also maintains optimal saliva levels, which are crucial for neutralizing acids in the mouth.
  4. Sugar-Free Gum
    The American Dental Association (ADA) recommends sugar-free gum as a beneficial snack. Chewing gum can boost saliva flow, helping to wash away food debris and combat cavities after meals.
  5. Lean Proteins
    Incorporate lean proteins like eggs, fish, chicken, and various cuts of red meat into your diet. These foods contain phosphorus, which aids in calcium absorption, supporting strong teeth and bones.

Worst Foods for Your Teeth

  1. Acidic Foods
    Citrus fruits, wine, and certain candies can erode tooth enamel due to their high acid content. Limiting these foods can help protect your teeth from erosion and decay.
  2. Sodas
    Soft drinks are loaded with sugars and acids, both of which are harmful to your dental health. Regular consumption can lead to significant tooth decay over time.
  3. Sports Drinks
    While they may help with hydration during activities, sports drinks often contain high levels of sugar. It’s best to choose water as your primary source of hydration.
  4. Alcohol
    Alcohol can dry out your mouth, decreasing saliva production and making it easier for bacteria to thrive. Additionally, it can lead to staining of your teeth.
  5. Sticky or Sugary Candies
    Candies are notorious for being high in sugar, a leading cause of tooth decay. If you indulge, be sure to drink water afterward to help rinse away residual sugars.

Conclusion

By making conscious choices about your diet, you can significantly improve your oral health. Focus on incorporating beneficial foods while minimizing those that can harm your teeth. Regular dental check-ups at Family 1st Dental in Norfolk – 13th Street are also essential for maintaining a bright smile. Contact our office today to schedule your next appointment!

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775
513 South 13th Street
Norfolk, NE 68701

How to Maintain Your Oral Health While on Vacation | Dentist Norfolk

Maintaining your dental hygiene can be straightforward during your workweek, but vacations often disrupt routines. At Family 1st Dental – Norfolk – 13th Street, we want to help you keep your smile bright while you enjoy your getaway. Here are some practical tips to ensure your oral health stays on track during your travels.

1. Plan Ahead

Before you head out, make sure to pack all your dental essentials, including a toothbrush, floss, and travel-sized mouthwash. It’s a good idea to keep your toothbrush in a cover or a separate bag to allow it to dry and prevent contamination. Purchasing dental supplies while on vacation can be a hassle, so it’s best to stock up before you leave. If you need dental care, such as a filling or a root canal, taking care of it beforehand can help you avoid emergencies away from home.

2. Establish a Routine

At home, it’s easy to maintain a consistent oral hygiene routine. However, while traveling, your schedule may become hectic. To keep your teeth healthy, try to establish a routine that allows for brushing twice a day and flossing at least once. Sticking to this routine as best as you can will help maintain your oral health, even in unfamiliar surroundings.

3. Be Mindful of Your Diet

Vacations often involve indulging in delicious foods and drinks, but it’s important to enjoy them in moderation. Limit your intake of sugary or acidic beverages and snacks, as they can harm your tooth enamel. Cocktails, for example, can be high in sugar and acidity. Consider bringing along healthy snacks, which are easier on your teeth and can save you money while on the go. Additionally, carrying a reusable water bottle can help you rinse your mouth after meals, reducing the risk of decay and plaque buildup.

4. Maintain Your Oral Health with Ease

By planning, establishing a routine, and being mindful of your diet, you can enjoy your vacation without compromising your oral health. If you need treatment or cleaning before your trip, don’t hesitate to contact our team at Family 1st Dental – Norfolk – 13th Street. Your dentist in Norfolk is here to help ensure your smile stays healthy and bright, no matter where your travels take you!

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775
513 South 13th Street
Norfolk, NE 68701

Cracked Teeth: Causes and Prevention Strategies | Norfolk Dentist

A cracked tooth can significantly impact both the aesthetics of your smile and the functionality of your teeth. Depending on how severe the crack is, you might experience discomfort or have trouble chewing. Fortunately, many instances of cracked teeth can be prevented by understanding their common causes. Here at Family 1st Dental – Norfolk – 13th Street, we’ve outlined some of the primary reasons teeth crack and how to avoid them.

1. Chewing Hard Foods

Even though your teeth are strong, they are not indestructible. Chewing hard foods like nuts, ice, or unpopped popcorn kernels can lead to cracks. To protect your teeth, limit your intake of these hard snacks and opt for softer alternatives instead.

2. Grinding Your Teeth at Night

Teeth grinding, also known as bruxism, often occurs during sleep and typically without your awareness. This condition can gradually wear down your enamel, leading to stress fractures or small craze lines. To protect your teeth, consider wearing a night guard. This device creates a barrier between your upper and lower teeth, reducing wear and preventing damage.

3. Natural Aging

As you age, your teeth naturally experience wear and tear. Cracks are more frequently seen in individuals over 50, often due to years of daily use. While aging is unavoidable, you can mitigate its effects on your oral health. Practicing good oral hygiene and visiting your dentist in Norfolk regularly can help preserve your teeth for years to come.

4. Trauma to the Mouth

Accidents such as vehicle collisions or injuries sustained during sports can lead to cracked teeth. While these situations are often unpredictable, you can take precautions by wearing a mouth guard during contact sports. This simple step can significantly lower your risk of dental injuries.

Protecting Your Smile

Cracked teeth, particularly if left untreated, can lead to serious complications, including tooth loss. By being mindful of these potential causes, you can better protect your teeth and maintain your oral health. If you do find yourself with a cracked or chipped tooth, our dedicated team at Family 1st Dental – Norfolk – 13th Street is here to help restore your smile to its full health.

For more information or to schedule your next appointment, please contact our office today. Your dentist in Norfolk is committed to providing you with the care you need to maintain a strong and beautiful smile!

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775
513 South 13th Street
Norfolk, NE 68701

5 Common Brushing Mistakes to Avoid: Tips from Family 1st Dental – Norfolk – 13th Street | Dentist in 68701

Brushing your teeth may seem like a straightforward task, but there are several common mistakes that could be undermining your oral health. At Family 1st Dental – Norfolk – 13th Street, we want to help you achieve the best possible results from your daily brushing routine. Here are five brushing blunders to watch out for and how to correct them:

1. Brushing Right After Eating

Timing is crucial when it comes to brushing your teeth. Avoid brushing immediately after consuming sugary or acidic foods and drinks, as this can weaken the enamel on your teeth. Instead, rinse your mouth with water and wait at least 30 minutes to an hour before brushing to give your enamel time to re-harden.

2. Sharing Toothbrushes

Sharing toothbrushes might seem like a harmless act, but it can lead to the spread of germs and illnesses. Each person should use their own toothbrush, and it’s a good idea to keep it clearly labeled or stored separately to prevent mix-ups and contamination.

3. Improper Toothbrush Placement

Toothbrushes can harbor bacteria, especially if they are kept close to the toilet. To minimize exposure, place your toothbrush as far away from the toilet as possible, or use a toothbrush cover to protect it from airborne contaminants.

4. Rinsing Immediately After Brushing

Many toothpastes contain fluoride, which helps strengthen your tooth enamel. To maximize its benefits, avoid rinsing your mouth with water right after brushing. Allow the fluoride to remain on your teeth to provide ongoing protection.

5. Brushing Too Hard or Too Often

Brushing too aggressively or too frequently can damage your enamel and gums. Focus on brushing gently but thoroughly, covering all surfaces of your teeth. Aiming for two minutes of brushing twice a day is sufficient for maintaining good oral health.

Remember, while these tips can improve your brushing routine, they are just one part of maintaining optimal oral health. Regular visits to your dentist in Norfolk are essential for a complete dental care plan. For more personalized advice or to schedule your next appointment, contact Family 1st Dental – Norfolk – 13th Street today. Let us help you keep your smile bright and healthy!

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775
513 South 13th Street
Norfolk, NE 68701

How to Keep Your Tongue Healthy: Tips from Family 1st Dental – Norfolk – 13th Street | Dentist Near Me

When focusing on oral health, it’s easy to overlook the importance of caring for your tongue. While we often concentrate on keeping our teeth and gums in top shape, your tongue plays a crucial role in oral health, aiding in tasting, swallowing, and speaking. However, it can also become a breeding ground for bacteria if not properly cared for. Here’s how you can keep your tongue in excellent condition with these essential tips from Family 1st Dental – Norfolk – 13th Street.

1. Practice Optimal Oral Hygiene

Brushing and flossing your teeth twice daily is essential, but don’t forget to give your tongue some attention too. Incorporate brushing your tongue into your daily routine or consider using a tongue scraper once a day. A tongue scraper effectively removes buildup and bacteria from the surface of your tongue, promoting overall oral health.

2. Stay Hydrated

Dehydration can cause your tongue to become dry and uncomfortable. Drinking plenty of water throughout the day keeps your mouth hydrated and helps wash away food particles and bacteria. Staying well-hydrated is also a natural way to prevent bad breath, ensuring your mouth stays fresh and clean.

3. Maintain a Balanced Diet

Your tongue, like any other muscle, thrives on a healthy diet. Consume a variety of foods rich in vitamins, minerals, calcium, lean proteins, and fiber. Avoid excessive amounts of processed foods and sugary treats, as they can contribute to the buildup of bacteria and impact the health of your tongue.

4. Schedule Regular Dental Checkups

Routine visits to your dentist are crucial for maintaining oral health. At Family 1st Dental – Norfolk – 13th Street, we recommend seeing us at least twice a year for comprehensive cleanings and exams. During your visit, we’ll thoroughly assess your tongue, teeth, and overall oral health, ensuring any potential issues are addressed promptly. We’ll also help you develop a personalized oral health plan to keep your mouth in top shape.

Don’t let your tongue’s health take a backseat. By following these simple tips, you can enjoy a healthier, more vibrant smile. Reach out to Family 1st Dental – Norfolk – 13th Street today to learn more about proper tongue care and to schedule your next dental appointment. Your path to a healthier smile starts here!

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775
513 South 13th Street
Norfolk, NE 68701

Sports Drinks and Energy Drinks | Norfolk Dentist

Sports drinks and energy drinks are often marketed as essential for staying hydrated and maintaining energy levels during physical activities. With their electrolytes and sweet flavors, these beverages might seem like a healthy choice. However, at Family 1st Dental – Norfolk – 13th Street, your trusted Norfolk NE Dentist, we want to shed light on the potential harm these drinks can cause to your teeth.

The Popularity of Sports and Energy Drinks

It’s not uncommon for children and teenagers to reach for sports drinks during or after a game, believing they’re making a healthy choice. In fact, up to 62 percent of children consume at least one sports drink per day, and 30 to 50 percent of teenagers regularly drink these types of beverages. But while these drinks are popular, their impact on oral health is a growing concern.

The Harmful Effects on Your Teeth

The danger of sports and energy drinks comes from both their sugar content and acidity. These drinks contain high levels of acid, which can start damaging your teeth in as little as five days. The acids erode the enamel—the protective outer layer of your teeth—leaving them more susceptible to cavities, decay, and sensitivity.

For athletes, who often sip these beverages throughout their activities, the risk is even greater. Frequent exposure to the acidity and sugar content of these drinks increases the likelihood of enamel erosion and tooth decay. While they may help with hydration, the long-term damage to your teeth is not worth the trade-off.

How to Protect Your Teeth

While it’s best to choose water over sports and energy drinks, there are steps you can take if you do consume these beverages:

  1. Rinse Your Mouth: After drinking a sports or energy drink, rinse your mouth with water to help wash away some of the acids and sugars.
  2. Wait Before Brushing: Avoid brushing your teeth immediately after consuming these drinks, as the enamel is softened by the acid and can be more easily damaged. Wait at least 30 minutes before brushing.
  3. Read Labels: Always check the ingredient labels on drinks. Avoid those with high acid and sugar content, especially if you already have dental issues.

Healthier Alternatives

Staying hydrated is crucial for overall health, but sports and energy drinks are not necessary for well-being. Water is the best choice for hydration, and there are many other healthier alternatives available. It’s just a matter of finding what works best for you while protecting your oral health.

Maintaining good oral health is key to a lasting smile. If you have concerns about the effects of sports or energy drinks on your teeth, or if you’re looking for preventive care tips, contact Family 1st Dental – Norfolk – 13th Street. As your dedicated Norfolk NE Dentist, we’re here to help you achieve and maintain a healthy smile for years to come.

Family First Dental – Norfolk – 13th Street
Phone: (402) 379-2775
513 South 13th Street
Norfolk, NE 68701

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513 South 13th Street,
Norfolk, NE 68701

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Easy Flossing Alternatives to Preserve Your Healthy Smile | Norfolk Dentist

Flossing is an essential part of oral hygiene, yet many people find it challenging to incorporate into their daily routine. Whether traditional thread flossing feels awkward, time-consuming, or messy, you’re not alone. At Family 1st Dental – Norfolk – 13th […]

Learn More

What You Should Know About Oral Cancer: Facts and Prevention | Norfolk Dentist

Oral cancer is a serious disease that claims one life every hour in the United States, according to the American Academy for Oral Systemic Health. The problem is that many cases go undetected until they reach an advanced stage, making […]

Learn More

Craze Lines: Not as Crazy as You May Have Thought | Family 1st Dental – Norfolk

If you’ve ever noticed small cracks or fine lines on the surface of your teeth, you might be dealing with what are known as craze lines. While they can seem concerning at first glance, these lines are usually harmless and […]

Learn More